Illustration essay on sleep deprivation

The test showed little alterations in the data. Well, that is so in a way, but as with all other things, it also comes with a very big cost. Sleep deprivation had been associated with and increase risk for high blood pressure, obesity, heart attacks, and diabetes 1.

The same results are seen in people who study and work. This trend has been followed for quite a while now and it is being found that more and more people are trading their sleeping time in doing other activities.

So, no matter what your reasons are to stay awake for a prolonged time, make sure to have a normal 8 hours sleep. If better sleeping strategies do not work, then a medical provider can been seen to perform an evaluation and diagnosis 2. According to new research, one night without sleep can increase the levels of dopamine in the brain—a substance responsible, in particular, for wakefulness.

As this review Illustration essay on sleep deprivation, sleep deprivation is a simple concept, but yet a serious concern for many people. Sleep Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night.

Studies and experiments are ongoing to find out more and more information about why sleep disorders and deprivation occur. Other studies describe the negative effects associated with low levels of sleep, which includes lower stress threshold, impaired memory, concentrating problems, and decreased optimism.

Changes in Learning, Memory, and Mood in Regards to Sleep Deprivation An article published by the American Academy of Sleep Medicine states one in five adults fail to get enough sleep during the night. A sleeping disorder is a broad term that sums up Illustration essay on sleep deprivation problems with sleep 2.

If a person does not sleep over long periods of time, many important parts of the brain stop operating properly and start to affect such bodily functions as body temperature, hormone levels, heart rate and other vital body functions Sleep Deprivation.

Symptoms vary, but the most consistent are anxiety, lack of motivation, and some level of depression. There is a study that looked at brain activity while the day progressed, then that night the brain activity was also looked at, they found that similar brain activity was replicated from daytime activity and was found during REM sleep 9.

Some other common disorders include insomnia and sleep apnea 2. What most people do not understand is that most sleeping disorders can be dealt with without any form of treatment.

Emotional memories are also better remembered than normal memories because there is an emotional link that can trigger the memory Studies on rats have been conducted that link learning and sleep.

Sleep deprivation

Everyone knows a night spent without sleep or having little sleep can result in fatigue and a bad mood in the morning; many would consider this a small price for a night of fun or productive labor.

On average, adults need seven to eight hours, were teens and children need an average of nine hours of sleep to feel well rested 1. However, several sleepless nights can cause more serious mental effects.

You should rely mainly on quantitative research surveys, observation, and questionnairesalthough you will need to conduct library research for the background portion of your report. According to the American Academy of Sleep Medicine, the only sure way for an individual to overcome sleep deprivation is to get more sleep in a way that satisfies his or her biological sleep needs 1.

Those who are sleep deprived show changes in mood, learning memory, and eventually see a decline in health. You will be assessed on the quality of your research, interpretation of the data, as well as presentation of the information in the form of a report.

Individuals may experience lack of concentration and energy as well as fatigue, restlessness, lack of coordination and poor decision-making. On the basis of theories of sleep debt and its consequences, as well as your own study of a sample of students, show how staying up all night for an exam can affect student performance.

Almost all sleep related problems can be corrected either through individual efforts and strategies or by prescribed medication in more serious disorders.

What a Lack of Sleep Does to You

Unfortunately, this is not true—being awake for 24 hours even once for a long period of time has unpleasant effects on health.

Usually, being up all night is a choice of high school or college students—commonly for partying; excessively responsible workers and workaholics also tend to spend sleepless nights working on their tasks. Specifically, experts from Sweden compared the effects of one-night sleep deprivation to a mild concussion.

This sleep deprivation is not a new idea in science; people have had sleep-related problems for a long time now, but it has only been recently that the affects of sleep deprivation have been studied and understood.

Consider the complications that this will create, and conclude by making a recommendation to improve sleep quality among teenagers. Many researches are being conducted to look further into the causes and consequences of sleep deprivation and it is important that the public be aware of the threats that it can pose for an average person.

Is it not better that humans stay up more and thus are able to be more productive and better for the economy?(Sleep deprivation-Undermining Teen Health) Sleep deprivation can also affect you out of school. Sleep deprivation can have the same affect behind the wheel as drunk driving. By the time teens reach high school, most would be.

The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as.

Essays Related to Teenage Sleep Deprivation. 1. Sleep Deprivation And It's Effects On Teenagers. This all too common problem of sleep deprivation in teenage students can be diminished as soon as we take action against it. A small 15% of teenage students get at least hours of sleep on weekdays, and over 25% of teenage students get 3/5(3).

Sample Cause and Effect Essay on Sleep Deprivation

Title of the Piece Sleep Deprivation and its Effects on Today's Teenagers Content This essay was written on a research based topic. This essay discusses the recent problem of sleep deprivation in today's teens.

Effects of Sleep deprivation in college students. Write a five page scientific report on one of the following topics. You will be assessed on the quality of your research, interpretation of the data, as well as presentation of the information in the form of a report.

This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs.

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Illustration essay on sleep deprivation
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